Sunshine Dizon took to Instagram on Saturday to share her struggles with mental health.
with post-traumatic stress disorder , depression, panic attacks, and abandonment issues.
“There’s nothing wrong to ask for help. I know it’s very hard to get stuck in your head. But we can do it, baby steps. One day at a time,” she wrote in the caption.with a fever. She took that time to reflect and share her realizations. “Laying in a hospital bed alone at 3am, I ask myself, ‘Was it all really worth it?’ I may never [have] the answers but I pray to god that I can let go of all my baggage, hurt and guilt.”
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