Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routine and build sustainable healthy habits.
that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, showing up in areas like relationships, work habits, physical health, and more., she shares about how her childhood trauma impacted her work and life and what she did to finally take agency over her recovery and find healing.
Ex-Trump Attorney John Eastman Should Be Disbarred Over 2020 Election Interference Charges, Judge Says Dr. Lyons says, “If you imagine we have an attentional and energetic savings account, and we have a hundred-dollar allotment of attention and energy to adapt to the stressors and components of life, when unresolved trauma resides in the body it by its physiological nature depleting of our precious amount of energy and attentional capacity so we might only have sixty dollars in our account to work from.
It wasn’t until several years later, though, when she had had more time to observe her patterns and eventually saw another therapist who said the same thing, that she felt ready to explore her trauma response and take steps towards healing. Finding a therapist is an important step, and implementing lifestyle habits to support the healing process can also make a big difference. Nutrition, movement, sleep hygiene, and developing healthy stress management techniques can all play a role. Examine which of these may feel out of balance and choose one to focus on. There are also many complementary healing modalities to explore, such as reiki, acupuncture, tapping, and trauma-informed yoga, just to name a few.
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