Swapping starch and refined carbs for whole grains and fruit linked to less midlife weight gain

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Swapping starch and refined carbs for whole grains and fruit linked to less midlife weight gain
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Increased consumption of carbohydrate from refined grains, starchy vegetables, and sugary drinks is associated with greater weight gain throughout midlife, while increased fiber and carbohydrate from whole grains, fruit, and non-starchy vegetables is linked to less weight gain, finds a large US study published by The BMJ today.

, lifestyle, and other health related factors at the start of the study, and every 2-4 years thereafter.

Increased carbohydrate intake from whole grains , fruit , and non-starchy vegetables such as broccoli, carrots, and spinach was associated with less weight gain.

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