Experts recommend taking these supplements in combination with regular exercise
Everyone has two types of age: chronological and biological. Your chronological age is the number of years you've lived, while your biological age reflects how old your body actually is, based on key biomarkers.
While a few months may seem modest, the impact could have significant public health benefits, potentially reducing the prevalence of age-related conditions, explains Bischoff-Ferrari from the University of Basel in Switzerland. For instance, a packet of Lindens Omega 3 Fish Oil Capsules cost £6.99 for 90 tablets on Amazon, making each one work out to about 11p each.
Blood samples were taken at the start and end of the study to assess biological age through four biological clocks, which track methyl group changes in DNA. The results showed that those taking one gram of omega-3 daily slowed biological ageing across several biomarkers by up to four months. While omega-3 alone has been shown to slow biological ageing in three of the epigenetic clocks used in the study, geroscientist Gustavo Duque from McGill University in Montreal, Canada, cautions that the research doesn't yet provide conclusive evidence of any direct effect on lifespan or healthspan. "We cannot draw conclusions from this study," he remarked.
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