When the weather starts to warm up, take advantage of outdoor training for a new approach.
Monday, March 20, marks the first day of spring which equates to warmer days ahead and a good excuse to add some variety to your workouts.
“I have a client who, once it’s over 60 degrees, wants to be outside,” he said. “She loves the fresh air and she loves flowers and being outside with them.”When outdoors they will do anything from squats and pushups to using an agility ladder or a TRX suspension trainer attached to a tree.His client also enjoys golfing in her spare time, so he challenges her to walk the course instead of using a cart.
“We are right near the Schuylkill River Trail and I will go as far as Philadelphia and back,” he said, adding he typically starts in Pottstown and will cover 30-40 miles.Harrison, who is married and has one son, said he enjoys being outdoors in the fresh air and the opportunity to wear less clothing.For those who have been mostly sedentary this winter and aren’t sure of the best way to ease back into physical activity, Harrison offers a suggestion to get started.
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