Public Health England video reveals how excess weight can increase risk of coronavirus
From hearty Cottage Pie to warming Tikka Masala, you won’t have to feel deprived or go hungry while making healthy changes.A classic Chicken tikka masala that's ready to eat in an hour - but you'll need a little extra time for marinadingPut 100g yogurt in a large bowl and stir in the cardamom, lime juice, half the garlic, half the ginger and half the tikka powder.and toss well, then cover and chill for three to four hours, or overnight if possible .
Pour the aquafaba into the bowl and whisk using an electric hand whisk until soft peaks form .In a large bowl, mix the yogurt, orange zest, lemon zest and juice. Cut into 18 slices and serve with the extra soya yogurt, and with the extra orange and lemon zest sprinkled over everything.2 tbsp finely chopped fresh chives or parsleyCook the swede and potatoes in a saucepan of boiling water over a high heat for 20 minutes or until tender.
Add the fish and cook for eight minutes, then lift the fish on to a plate with a slotted spoon and cool slightly.While the fish is cooking, cook the eggs in a saucepan of boiling water over a high heat for nine to ten minutes.Preheat your oven to 220C/200C fan/gas mark 7.Divide between four individual ovenproof pie dishes, about 400ml each . Top with the prawns and eggs.
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