Dogpound Gym founder Kirk Myers has been training Taylor Swift for almost a decade – and they worked together intensively ahead of her Eras tour. He talked Vogue through their routine.
Do we all really have the same amount of hours in our day as Taylor Swift ? It’s hard for me to imagine – she’s writing entire surprise albums while on the highest-grossing tour in history for a different Grammy-winning album; I’m having trouble balancing finishing my laundry, finding time to eat lunch, and getting in my 10,000 steps. “Her work ethic is just incredible,” Kirk Myers tells me over Zoom.
There was an ‘off-season’ when she wasn’t touring and ‘in-season’ when she was.” Off-season training with Swift and Myers is intense, to say the least: “When she’s not touring, we’re in the gym up to six days a week for sometimes two hours a day.” The focuses are strength, conditioning, and targeting her core. “Taylor trained during the entire tour. We would average two times a week. In-season training was more about maintenance, and so it was more like stability, mobility, biomechanics.
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