Research shows that young people are the loneliest generation. Why, and what can they do about it?
New research shows Millennials and Gen Z exhibit loneliness and alienation more than other generations.Source: Austin Distel/Unsplash
Recent studies suggest four out of 10 persons feel lonely at least one or two days per week , with younger persons exhibiting signs of extreme alienation and disconnection more than other generations. Even older people, who are frequently stereotyped as isolated with few persons to speak to and objectively have lost many family members and friends who have passed on, report lessThirty percent of people between 23 and 38 said they often or always"feel lonely." “But wait,” you may say.
In addition to the obvious positive physical effects of the exercise, it can be surprising how beneficial a quick convo can be with someone you may have just met or have been a member at your location for 10-15 years and you have never exchanged names before. The boost in mood is palpable and synergistically can lead to better workouts due to increased available energy and.
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