Natasha Hinde is the Parents Editor at HuffPost UK where she writes about the highs and lows of life as a parent, while also commissioning features for the section.
suggested having a vitamin D deficiency can cause inflammation in the body, which could then contribute to heart and circulatory disease.“A lack of sunlight exposure can lead to vitamin D deficiency, which has been linked to higher blood pressure, inflammation, and an increased risk of heart disease.It’s worth noting that between April and September, sunlight and a healthy balanced diet is enough to meet most people’s vitamin D needs in the UK.
Foods rich in vitamin D include salmon, sardines, red meat, liver, eggs and some fortified foods like cereal and spreads.about 5-10 minutes of sun exposure on the arms and legs; or the hands, arms and face; two or three times a week is sufficient.The British Heart Foundation suggests that between October and March the UK’s light levels aren’t strong enough, which is why it suggests a daily 10mcg vitamin D supplement. The UK government also backs this approach.
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