At least, not without a doctor's advice.
Now, the service has recommended that older adults avoid one particular supplement altogether as they may be more likely to experience negative side effects.Even younger people shouldn’t take too much, they warn, as overdoing it can be “harmful.”Which supplement should older people steer clear of, unless their doctor recommends it?
Potassium, which helps to control the balance of fluids in your body and also helps your heart to work, is present in lots of food .that you should be able to get as much potassium as your body needs through a varied diet. “Adults need 3,500mg of potassium a day,” they say. That should be easily achievable through eating a mix of foods.And though “Taking 3,700mg or less of potassium supplements a day is unlikely to have obvious harmful effects,”
people’s kidneys might be less able to remove potassium from their system compared to younger people.“Older people should not take potassium supplements unless advised to by a doctor.”Yes, in which case supplements or eating potassium-rich foods may be recommended.to heart issues like an irregular heartbeat, whereas elevated potassium levels can also reduce your heart activity.
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