Ashley Broadwater is a freelance writer who focuses on relationships and health topics. Passionate about intersectional body positivity, mental health and sexual health, she aims to help others have a positive relationship with their bodies, themselves and other people.
, the United States is no longer one of the 20 happiest countries. It’s pretty glum news, but not necessarily surprising.,” there’s also a common misunderstanding about happiness that’s plaguing us. This belief often stands in the way of us truly experiencing regular, daily joy.The misunderstanding in question: that happiness is an end goal, or something we can’t have right now.
the illusion that meeting a goal brings lasting happiness. Or we might discover that the happiness doesn’t last., a Los Angeles-based therapist, certified co-parenting coach and author of Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes. “Thus, you might feel happy for a moment when you achieve one success, but then you immediately jump to the next goal. And whatever happiness you found evaporates.
Additionally, if you put too much pressure on the idea of happiness, and you expect perfection, you may struggle to feel like you’ll ever attain it.“Because we are unable to sustain happiness, we are always confronted with the feeling that we have somehow fallen short,” Smolarski said. “In fact, what has happened is that we have lost touch with the state of being, in which we are content with what is.
“Happiness exists in the moment that we experience it,” Evans said. “Happiness is experienced through mindfulness ... When we are mindful, we are able to tune in to pleasure, gratitude, joy — the ingredients that make up ‘happiness.’”
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
These Rhode Peptide Lip Treatment dupes are almost exactly like the real thingObsessed with Hailey Bieber's Rhode Peptide Lip Treatment? We've found the very best dupes, starting at just £6. Read more on heat.
Read more »
Martin Lewis shares 'most lucrative' thing everyone aged 40 and over can doMartin Lewis has shared a 'most lucrative' tip for people who are aged between 40 and 73 - and it could end up boosting your state pension by thousands of pounds
Read more »
Woman with longest nails hasn't cut them since 1997 - everyone asks same thingDiana Armstrong was awarded the Guinness World Record for the longest women's fingernails ever recorded back in 2022. She hasn't cut her nails for a staggering 27 years
Read more »
These Dyson Airwrap Dupes Are Almost As Good As The Real ThingAlthough we love Dyson's Airwrap, we're not in love with the price tag - luckily we've found the best Dyson Airwrap dupes now on Grazia.
Read more »
Scientists discover genetic trait that almost GUARANTEES a person will get Alzheimer's and almost 2%...Different diseases such as Alzheimer's affect different parts of the brain and lead to dementia - a loss of cognitive functioning to such an extent that it interferes with a person's daily life and activities.
Read more »
Scientists discover genetic trait that almost GUARANTEES a person will get Alzheimer's and almost 2%...Different diseases such as Alzheimer's affect different parts of the brain and lead to dementia - a loss of cognitive functioning to such an extent that it interferes with a person's daily life and activities.
Read more »