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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.This wall Pilates workout targets core strength and sculpts your body.
Stand with your back against the wall, feet hip-width apart and slightly away from the wall. Inhale deeply, then exhale and slowly roll down, starting from your head, followed by your neck, upper back, and lower back. Your arms should hang loosely. Stop when your hands reach as far down as they comfortably can. Inhale, then exhale as you roll back up, pressing each vertebra into the wall until you are standing straight again.
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