The 10 best therapeutic self-care podcasts to listen to when you’re feeling anxious or alone

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The 10 best therapeutic self-care podcasts to listen to when you’re feeling anxious or alone
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The 10 best therapeutic self-care podcasts to listen to when you’re feeling anxious or alone:

So shut down those notifications, line up one of these listens and get ready to discover a few easy ways to better look after yourself – we promise the world will still be there when you’re finished.Produced by the people behind the Meditation Studio app,focuses on “inspiring, uncensored stories from people who have untangled from society’s giant rule book to create a meaningful life”.

is no stranger to the perils of neglecting self-care. As the story goes, she had been working 18-hour days, and was at home checking her emails, when she collapsed from exhaustion – breaking her cheekbone in the process. The incident proved a wake-up call for Huffington, who has since dedicated much of her career to encouraging others to prioritise and safeguard their own wellbeing.

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