Those with high cholesterol may not realise until it's developed into serious heart disease.
High cholesterol could up your risk of heart disease , but adopting a few lifestyle tweaks might keep it in check. One such tweak is popping a niacin supplement, which offers a wealth of health benefits.
Such cardiovascular mishaps can result from high cholesterol-induced plaque in the arteries. Yet, you can trim your cholesterol with minor changes and a key supplement - niacin. Professionals suggest easing into niacin supplementation with low doses before gradually increasing - individual tablets typically contain 500mg each. It's crucial to take the supplement after eating and not miss any doses. If you forget a dose, you may experience flushing as a side effect.
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