Struggling to sleep? We've got just the thing insomnia mondaynight
Struggling to fall asleep? We’ve rounded up the most relaxing podcasts, from ancient myths and legends to modern Hollywood mysteries, to help you drift off.
According to sleep expert Dr Neil Stanley, this is no surprise. “Children like hearing the same bedtime stories again and again,” he says. “It’s enough to distract them from their worries, but they don’t have to fully concentrate. It’s the same for adults. “It’s true that blue light [from screens] is too stimulating,” he says. “But on the most basic level, if you’ve got your eyes open you’re not falling asleep.”
“Noise is relevant or alerting if it is meaningful,” he says. “So if you’ve got the BBC Radio 4 news on and suddenly they announce that Donald Trump has fired missiles at Syria, your brain will go, ‘Oh I need to listen to this’.”Night-time anxiety: could making this small change to your morning routine prevent anxiety attacks at night?
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