Rebecca is a Denver-based freelance food and travel writer whose work has appeared in BBC Travel, Hemispheres, HuffPost, Time Out and more.
There’s no disputing that getting a good night’s sleep is crucial. Not only does it affect day-to-day brain performance, mood and health, but not getting enough quality sleep on a regular basis also raises the risk of diseases and disorders, including heart disease, stroke, obesity and dementia, according to the National Institutes of Health. While having a comfortable mattress and bedding are important, one of the most important things you can do for quality sleep is to have a proper pillow.
It’s pre-flattened, so stomach sleepers won’t have to break in a pillow to get a lower loft. Plus, it’s made from temperature-regulating cooling gel encased in memory foam, which gives you a plush pillow that won’t leave you feeling overheated.
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