The Truth About Ultra-Processed Foods What to Eat and Avoid
PROCESSED meats and super-sweet drinks are the two most dangerous ultra-processed foods, a new study warns., said: "This study suggests an adverse role of the consumption of total UPF as part of a dietary pattern in the risk of CVD, CHD, and stroke.
Researchers even discovered inverse links for CVD and CHD risks for yoghurt, dairy-based desserts and savoury snacks. Group two, which covers processed culinary ingredients, encompasses salted butter, honey, vegetable oils and vinegar.
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