Self-care is about much more than taking a bath at the end of a long day (although that is still a great option!) Here are the three pillars of self-care explained:
. Setting boundaries and growing the confidence to say no when you need to is crucial to taking care of yourself.But although all of this information is great, and gives a comprehensive overview of how to really and truly incorporate self-care holistically into your life, it can be a lot to take in. The last thing we want is for you to feel overwhelmed or stressed about fitting all of these new found self-care goals into your schedule. After all, that would defeat the point.
Instead, if time or mind space is restricting you from taking on all three pillars and the advice underneath them at once, try microstepping. Assays, microstepping is the act of breaking up your goals and only attempting one aspect at a time, taking tiny steps towards your final result.
To ascertain which goal you want to start working towards first, Chopra says you should think about your goals and then ask yourself about each one: “am I struggling, surviving, or thriving in this area of my life?” Whichever one you are struggling the most with is where to start, and you can move upwards from there. “Breaking everything down helps that feeling of being overwhelmed by everything,” she says.
The start of a new year can have us reassessing what we’d like to improve about our lives, which is amazing. But remember that every positive change is a step forward to be celebrated, so although there’s temptation to set the resolutions sky high, take things one step at a time.Stylist Loves Wellbeing
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