*cries in McDonald's*
Raise your hand if you’ve ever thought about brain health. No? Well, apparently it’s quite a big deal. And, there are things we absolutely should not be doing that — I hazard a guess – you are doing every single day. I know I certainly have been.But why? How do these three things affect our mood and brain age? If you open your phone first thing in the morning, like to indulge in highly processed food and engage in a little negative self-talk , then you’re going to want to read this.
, rather than sleeping or extremely relaxed. And, according to Emily, this is a time when you are more susceptible to programming. So whatever content you’re consuming will have a greater impact on your mindset.The result? In her TikTok, Emily says, “It messes up dopamine for the day so we continue to check our phones.”“What you say to yourself matters, and the more you say the more it gets wired in. And what’s wired in is what we manifest,” says Emily.
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