It's pretty easy to try too
Developed by Dr Andrew Weil, an integrative medicine specialist at the University of Arizona, the breathing routine promises to help even the most hardened of insomniacs to drift off. It's also said to be good for those who find themselves waking in the middle of the night.that it's the"single best method I’ve found for dealing with getting back to sleep if you wake up in the middle of the night".
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