Dentists break down the best home remedies for sore gums along with what to avoid when you have gum pain and how to prevent gum soreness.
ore gums are uncomfortable, so if you're searching for soothing remedies for gum discomfort, that's totally understandable. Just know that sore gums can often be a sign of an oral health issue likeBottom line is, get an appointment with your dentist scheduled to figure out the best long-term solution for your achy mouth. And try these dentist-approved home remedies for sore gums to bring down the discomfort in the meantime.
He recommends mixing about half a teaspoon of regular kitchen salt into a cup of warm water. “Rinse your mouth with the solution for about 30 seconds, then spit it out,” he says. “Repeat this two to three times a day, especially after meals or whenever your gums feel sore.”You might think aloe vera gel is reserved only for your skin and scalp, but its anti-inflammatory benefits also extend to your mouth, making it the best gum pain relief gel.
“Turmeric can help reduce gum inflammation and fight bacteria that contribute to soreness,” says Dr. Sands. He recommends mixing about half a teaspoon of turmeric powder with a small amount of water to form a paste. “Apply the paste to the affected gums and leave it on for 5 to 10 minutes, then rinse your mouth thoroughly with water,” he says. “Use this remedy once daily until symptoms subside.
Using hydrogen peroxide as a mouthwash is also a no-go. While hydrogen peroxide has antibacterial properties, Dr. Sands warns that it can also be abrasive and irritating to the gums, especially when used in high concentrations or for prolonged periods. “It's best to avoid using hydrogen peroxide as a mouthwash and stick to gentler alternatives,” he adds.
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