The 4 early morning swaps to slash 800 calories from your diet
, he adds: "Mornings can be frantic, but calm application of simple information relevant to the goal in hand can be the difference between success and ongoing frustrations."1. Morning coffee
Graeme recommends ditching your large caramel latte, which is loaded with sugar, in favour for a large cappuccino instead. However, the pastry you choose could make a huge difference in the amount of calories you're consuming.
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