I follow Chinese medicine for anti-aging - my go-to food combats gray hair & promotes growth, I take it daily with honey
Though taking vitamins and supplements can give some people's tresses a boost, it isn't a one-size-fits-all approach, according to Zoe Passam, senior consultant trichologist atand minerals an individual needs for healthy hair growth will vary from one person to another, influenced by factors such as age, sex, diet and exercise," she explained.If you're not deficient in these vitamins and minerals, you probably won't see any difference to your locks from popping pills.
Meat and fish tend to be good source of protein, though you can also get it from eggs and dairy products like yoghurt and cottage cheese. According to the British Dermatologist Association: "Normally only 10 per cent of the scalp hair is in the telogen phase, but in telogen effluvium this increases to 30 per cent or more."
"It is also important to note that levels low within the normal lab reference range can contribute to hair loss," Zoe added. Once you've had a blood test is to check whether your hair may benefit from supplement, a trichologist can advise you on how much to take for best hair growth results.Zoe recommended two supplements you could give a go.
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