FROM Joe Wicks’ PE lessons to that one run a day in the sunshine – exercise is one of the things lifting many people out of lockdown gloom. Not only can it give your life a sense of nor…
, said: "What makes yoga the perfect exercise to deal with the current situation is its blend of movement, breath work and meditation.
"This trio combined will tone and stretch the body which is much needed for all of us working from home."It's a movement medicine to keep both mind and body healthy which is so important at this time."2. Running OK so not everyone will be able to do this in their garden but running is one of the easiest ways to get a cardio boost in during lockdown.
And if you're heading out the house for your run you'll have to make sure you're running solo and staying at least two metres from other people.coach Martin Yelling urges people to be mindful of others if you're out doing your one run a day during the pandemic.He said: "If you’re out for a run please notice others around and be prepared to stop, wait patiently, move graciously, smile, show love for each other, respect for the situation.
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