Everything from your diet to your stress levels has a role to play.
Still, working out how to keep yourself and your love life as healthy as possible can be tough. Luckily, Professor Geoff Hackett, Medical Advisor on behalf ofshared the five things we should all avoid in order to keep sexual dysfunction ― particularly erectile dysfunction, or ED ― at bay.Of course, there’s nothing wrong with indulging every now and then.
It can take a while to resolve itself, too. “Erections are dependent on a mix of signalling from your brain and a reliable level of blood supply through the arteries of the penis. Whereas health benefits can be seen within weeks of stopping smoking, resolution of ED can take 6 months or longer,” the professor said.I’m guilty of panicking wayyy too much than is good for me, but I had no idea how much it could be affecting my time in the boudoir until Hackett explained.
“It’s almost impossible to avoid stress in your daily life but there are plenty of stress management techniques you can try to lower your stress level, manage your hormone levels, and hopefully boost your libido such as breathing exercises, meditation, and sex therapy,” Hackett says.
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