Check your pillows, they might be doing you dirty.
17 Jun 2021The first thing you can do in an attempt to settle down for a good night's sleep is conjure up a 'sleep tea' before bed. Malminder swears by a sleep-inducing chamomile infusion. "Chamomile is commonly regarded as a mild tranquilizer due to the presence of an antioxidant called apigenin, which binds to specific receptors in the brain that may decrease anxiety and initiate sleep," she said.
. In order to sleep quickly, we need to switch off and the breathing exercise in the evening meditation facilitates this process," she explains.The average person will spend approximately 26 years of their life asleep. This equates to 9,490 days orare so many of us willing to put up with anything less than the very? Malminder believes that whilst it is a very personal choice, she's suggest basing the decision keeping breathing in mind.
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