Top 3 foods that ‘increase your chances of living past 90’, according to longevity guru
IF you're thriving at 103 years old, it's fair to assume you have a few wellness tips up your sleeve.“Every moment is an opportunity to live life to the fullest,” the author of“When we don’t live in the moment, we’re not taking advantage of the opportunity that’s presenting itself.”what your purpose is
This could be providing for our family, climbing the career ladder or travelling the world – finding our ‘why’ will provide our life'sConsider your earliest memories of joy and satisfaction. What were you doing? Who were you being? What made your heart sing?2. Move it, move it “In addition, when we don’t release emotions and have stuck energy, we compromise our lymphatic system .As you move, consider what feels stuck in your life. It could be a friendship, a professional endeavour or something physical.While moving, hold your hand out palm up, fingers together. Then drop it down and back, opening your fingers slightly. As you do, release what's stuck.
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