Discover the best single-leg exercises (aka unilateral exercises) to help you build leg strength, improve your balance, and more.
he fastest way to improve your lower-body strength and balance is by adding single-leg exercises into your routine.
Performing single-leg exercises forces your dominant leg to work just as hard as your non-dominant leg. You may not even realize how much your dominant side takes over until you try these exercises.Single-leg exercises stave off injuries by preventing muscle imbalances that can lead to overtraining or repetitive injuries on the dominant side. Having equal muscle strength on both sides also ensures your body moves in a coordinated way, which can also prevent injuries.
Single-leg strengthening helped to improve the transfer of power from one leg to the other, how quickly you can change directions, and unilateral jump strength, according to a September 2022 study inIf you have back pain, single-leg exercises can help you strengthen your legs without putting as much stress on your back.
If you have had any recent leg injuries, talk to your doctor before starting a new exercise routine. Stop if you have any pain with any exercise. If you're unsure of your balance, make sure you have a stable surface close to hold onto as needed.This single-leg exercise strengthens it all—your glutes, quads, hamstrings, and calves. Your core also works hard to keep you balanced and stable.
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