GP-approved hay fever tips that really will stifle the sneezes
SUMMER is nearly here which means the annual onslaught of dreaded hay fever symptoms is back with a vengeance causing misery for the whopping 13million Brits prone to the seasonal condition.But while a cold only lasts a few days, a pollen allergy can cause irritation for months.
Just allow your cuppa to cool down a little before stirring in the propolis as it can lose its natural potency when added straight to boiling water.Chloe says: “Sprinkle herbs like parsley, dill, coriander, thyme and sage into your dishes to enhance flavour and increase your quercetin intake.” The medicinal potency of apples lies in its peel, as studies show that the peel actually contains more antioxidants than the flesh.aisles, choose cherry tomatoes over other varieties as the bite-sized salad staple is known for having a higher quercetin content compared with other tomato types.
Chloe says: “You could add onion to stir-fries with mixed veg or a Greek salad for a quick quercetin kick.”Bell peppers add colour to your plate, and guess what? These members of the nightshade family will help to allergy-proof you through sniffle season.I’m a mum & wear mini skirts & crop tops - I don’t care what people think
Max Wiseberg, airborne allergens expert and creator of HayMax, says that many antihistamines are available on prescription, such as Telfast, which you can see your GP for or get through an online doctor, such as LloydsPharmacy. Nasal sprays can also help with other symptoms of hay fever “because the medicine is targeted directly to the nose, which is where the vast majority of allergens enter the body”, Max says.
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