Can I sign off work because of the heat?
Bathe in tepid water, keep as cool as possible and apply a cool compress to ease discomfort.Avoid heavy creams or oil-based formulas that can trap heatWhilst cooling or tingling on the skin, this ingredient is quite stimulating.These include ingredients such asDrink plenty of water - staying hydrated can significantly lessen your symptoms and promote healing.Apply SPF 30-50 30 minutes before exposure and reapply every 90 minutes. Apply generously to ensure even coverage.
Unfortunately, we don't have a magic spell to reverse what's already happened, but following these steps to soothe and nourish your damaged skin might make those hazy summer days more enjoyable.
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