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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.is the largest family-owned and operated Asian restaurant in America and boasts over 2,300 locations across the globe.
To guide you on how to navigate Panda Express's menu to make choices that are not only delicious but also better for your health, we asked Ehsani to help us identify the very worst dishes for your health. Here are 8 of the unhealthiest menu items at Panda Express, according to a dietitian.
"The Fried Rice at Panda Express is packed with sodium and fat. Although it has some veggies peppered in there, it's not a healthier choice compared to regular rice," says Ehsani."Stick to meals that have less than 500 milligrams of sodium per meal, this one is well above this recommendation hitting 850 milligrams per bowl. Stick to steamed rice, which has no fat or sodium.
This wheat noodle dish has some fiber thanks to onions, celery, and cabbage, but it's super high in fat and contains the highest amount of sodium out of all Panda Express dishes., although a popular noodle dish you might want to dig into, packs 23 grams of fat and nearly half of a day's worth of sodium in one dish," says Ehsani."It's best to skip the noodles here, see if you can order plain noodles without all the sodium.
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