Dr Clare Bailey Interview
THOUGH we know that exercising regularly is one of the cornerstones of good health, sometimes it can seem like a chore to drag ourselves to the gym or go on that run we've been putting off the whole day.It can be hard to squeeze exercise into our busy schedules, but fitness expert Dean Zweck shared some tips on getting more bang for your buckMany of us spend our days sitting in an office chair, only to slump onto our sofa exhausted at the end of the day.
75 minutes of vigorous exercise – that causes rapid breathing and a significant increase in heart rateThese can either use machines or free weights, such as dumbbells and kettlebells, and you should strive to complete about 10 sets engaging each muscle group.But he told Sun Health: "The best way to do this would be to split your workouts over the week.
"High-intensity training is particularly strenuous on the body, both on the muscles and the nervous system," he said.7. Don't forget to stretch"Warm-up and cool down properly during each session," he added.Losing weight should be a long-term commitment to healthier living, rather than any drastic measures.Get active for 150 minutes a week – you can break this up into shorter sessionsAim to lose 1 to 2lbs, or 0.
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