The former BBC Breakfast presenter has been embracing thrill-seeking for ten years
's career has undoubtedly been full of highs. But when it comes to a real sense of adventure and improving mental and physical wellbeing, taking on challenges and embracing the great outdoors is the key.presenter, 55, sat down with HELLO! for an exclusive interview in which she discusses how her love of adventure, which she only embraced in the last ten years or so, has improved her overall wellbeing.
"My mental health is much, much better. It probably helps me sleep better, which also helps me to wake up feeling more refreshed."Intrepid Travel found in their research that while 68 per cent of women would describe themselves as adventurous, a staggering 69 per cent have put off travel. Louise explains how it's perhaps down to a fear of being "selfish."helped me most in my career with Breakfast and also with writing is taking some time out for myself.
Louise also qualified for the Great Britain Age-Group Triathlon Team in 2015 for the World Triathlon Championships in Chicago, and she's completed the Norseman triathlon, one of the toughest in the world of its kind.
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