Community involvement through hobbies, volunteering, faith groups, and more can have a tremendous positive impact on your mental health.
Community involvement and a strong social network positively impact mental health with far-reaching benefits.
At the end of the day, for better or worse, so much of who we are is in context of community. Like nearly everything else in our lives, “a recovery process is something that’s done in relationship, in community,” Schactman points out.Seeking out community may be new to some people. In our busy lives, we may only engage with the people and places we must. Stop by the coffee shop in the morning, say hello and goodbye to the barista. Go to work and talk shop with coworkers.
Think about what captures your interest, passion, or curiosity. If no current interests or passions come to mind, think back to what you were most interested in as a child. This exercise may not lead you to just the right thing immediately, but it will absolutely move you in the right direction.
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