Our beloved shower time could be wreaking havoc on our bodies — this dermatologist is sharing some cleansing dos and don'ts.
Experts Are Sharing The 30-Second Shower Hack That's Wildly Beneficial For Your Hair And Immune System
For many of us, taking a long hot shower isn’t just about getting clean, it’s the only time of the day when no one can reach us to ask about that overdue work assignment or what’s for dinner or our car’s extended warranty. in Manhattan Beach, California, when she dropped by the studio to talk about all of the ways we might be showering wrong and how to do it better.
“Ideally five minutes — five to 10 minutes. Anything longer ... disrupts the mantle of your skin, which can cause more harm than good.”“If you can tolerate it, the last 30 seconds, make it cold.” Dr. Shokeen also noted that the cleansing tools we use in the shower, like loofahs and sponges, can damage our skin.
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