Discover the 6 moves to do on your active recovery days so that you get the best active recovery workout possible.
o matter if you’re an exercise newbie or a veteran athlete, you’ve likely heard of active recovery—whether or not you know exactly what it is.in any routine, but it turns out the best active recovery workout may be just as good at promoting optimal healing of worn-out muscles, so you come back stronger more quickly.. I’ve always had self-planned run days, strength training days, and full rest days. However, this year, I decided to work with a trainer to prevent injury in my middle age.
During your regular workouts, you’re challenging yourself—moving out of your comfort zone. Active recovery is the opposite. “Keep your heart rate at 30 to 60% of your maximum, to ensure the activity promotes recovery without adding significant stress to your body,” suggests Steerforth., take 220 minus your age. Then multiply by 0.3 and 0.6 to get your target range. It shouldn’t take much movement to get to that target.
Keep your shoulders down and back while you look forward, keeping your neck in a neutral position. This is upward dog.Steerforth recommends this stretch because it is good for your low and mid back, and hamstrings. “This is a good movement because a lot of exercises can put stress on your back and hamstrings.” For an added twist, try lifting one arm to the sky when your back is at 90 degrees.Stand with your legs slightly wider than shoulder-width apart.
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