As research shows that almost half of dementia cases could be prevented or delayed with lifestyle changes, we ask a panel of professors and doctors what to do – and what not to do – to keep our brains sharp
suggests almost half of dementia cases could be prevented or delayed by addressing specific health and lifestyle factors, many of us are taking a more preventative approach to brain health.
With this in mind, we asked neuroscientists for their best and worst habits for protecting your memory – from making new friends to simple diet tweaks to help nourish your grey matter., like running or biking, stimulates the release of neurochemicals that elevate mood. It also promotes the growth of new brain cells and increases synapses in crucial areas for learning and memory.
“Engaging in social activities keeps our brains active through talking, listening, and learning, which can form new brain connections and strengthen existing ones. Brain imaging studies reveal that multiple regions of the brain work in concert during social interactions, highlighting the importance of these activities. These connections are crucial as they are often vulnerable and typically destroyed by various brain diseases.
“Curcumin activates BDNF, improving cognition and mood. Consider bioavailable curcumin supplements and include turmeric in your daily diet. Drink green tea regularly – the antioxidants boost BDNF production. Studies have shown that whole coffee fruit concentrate supplements contain compounds that can raise BDNF. Add shorter bouts of intense exercise to your fitness routine — higher intensity correlates with increased BDNF production.
“In the short term, excessive drinking can lead to memory lapses, commonly known as ‘blackouts,’ where the transfer of memories from short-term to long-term storage is temporarily blocked. Long-term alcohol use is linked to brain shrinkage and an increased risk of various brain diseases. Reducing or eliminating alcohol consumption is crucial for maintaining optimal brain health.”
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