Including more options than just eggs
The full English has a very high protein content due to the beans, bacon, eggs and sausage, and this will keep you feeling fuller for longer. However, there is no getting away from its saturated fat content, and the calorie content far exceeds the recommended 20 per cent of energy intake for breakfast – around 400 calories. Try to boost its nutritional credentials by swapping the white bread for wholegrain bread, and having a poached egg rather fried egg.64% of your daily protein needs.
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