Take a look at our pick of the best hypnobirthing podcasts and audio books
This podcast series is all about hypnobirthing and helping you think more positively when it comes to your birth experience. It's recorded by mum-of-two Claire who is also a qualified hypnobirthing teacher. Planning to use hypnobirthing techniques during labour? Listen to this hypnobirthing book in the lead up to your birth to know everything you need about hypnobirthing. Perfect for the first time mums that are a little clueless when it comes to the world of child birth.
Beautiful Birth: Hypnobirthing Meditations for Childbirth by Samantha Redgrave-Hogg and Nicola Haslett This audio book is brought to you by hypnotherapists, mothers and experienced meditation teachers, Sam and Nicola. This guide is designed to help you through a positive and reassuring journey to motherhood through visualisation, affirmation, breathing techniques, mindfulness and even includes how to combat morning sickness and difficulty sleeping.
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