We've reviewed and rounded up some of the best hypnobirthing podcasts and audiobooks around for you to enjoy throughout your pregnancy and labour.
This audio book is brought to you by hypnotherapists, mothers and experienced meditation teachers, Sam and Nicola. This guide is designed to help you through a positive and reassuring journey to motherhood through visualisation, affirmation, breathing techniques, mindfulness, and even includes how to combat morning sickness and difficulty sleeping.
She aims to debunk common myths about hypnobirthing and offers guidance to enable you to feel calm throughout labour. It is currently on pre-order and is due to be released in November 2022, perfect for mummies due to give birth later on in the year!While it's not primarily about hypnobirthing, this audiobook by midwife and positive birth expert Tracy Donegan is well worth a listen.
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