Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.when dining out can be a challenge, especially at major chain restaurants, where dishes often come in enormous portions laden with calories.
The good news is that just because the Quesadilla Explosion Salad from Chili's has over 1,100 calories, you can find some lower-calorie dinner options, like the classic sirloin or the Santa Fe chicken salad. Thankfully, you can find a few low-calorie restaurant meals at this chain, like a 6-ounce sirloin steak or salmon and vegetables. To keep your meal low-calorie at TGI Fridays, opt for dishes that are grilled or baked rather than fried, choose side salads with light dressing over creamy sides, and skip the appetizers and desserts to save on calories.
When you're looking for a low-calorie meal, there are quite a few options to grab—for breakfast, lunch, and dinner. Choose grilled or broiled items over fried ones, opt for vegetable sides, and skip the biscuits and cornbread to keep your calorie intake in check.For some, it may feel weird to venture to IHOP without actually getting pancakes, but you may need to be a bit choosy with their menu items if you're looking for lower-calorie options.
"This dish contains healthy ingredients like quinoa, kale, bean sprouts, carrots, radish, cucumber, avocado, scallions, and boneless, skinless chicken breast," says Young,"and the ingredients in this dish contain healthy fats, whole grain carbohydrates, protein, and vegetables."Red Robin is best known for its juicy burgers, fries, and diner-style menu items, so people don't often associate this chain restaurant with having lower-calorie options.
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