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Join me as I dish out the best treadmill workouts for beginners, intermediate exercisers, and advanced athletes. Each section will include three types of workouts: steady-state runs, long intervals, and short sprint intervals. These workouts maximize your results and keep your training varied and exciting. So, whether you want to build endurance, increase your speed, or stay active, find the perfect treadmill workout for your fitness level.
Short sprint intervals boost metabolism and enhance cardiovascular endurance. They also introduce more intense bursts of activity.Workout: Alternate between 1 minute of fast walking at 4 mph and 1 minute of jogging at 5 to 6 mph. Repeat this cycle for 15 to 20 minutes. Short sprint intervals boost your anaerobic capacity and speed, enhancing your ability to perform quick bursts of activity.Workout: Alternate between 30 seconds of sprinting at 8 to 9 mph and 1 minute of walking at 3.5 to 4 mph. Repeat this cycle for 20 to 25 minutes.
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