Robin Asbell is the author of 11 cookbooks, focusing on plant-forward, global foods, and developed the recipes for #Eat Meat Less, for the Jane Goodall Institute in 2021. Her most recent cookbook is Vegan Meal Prep; A 5-Week Plan with 125 Ready-to-Go Recipes (Robert Rose).
We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to carry you through between meals, nuts and seeds are a perfect choice, loaded with fiber, good fats and protein.
Some research also shows that oleic acid, which is abundant in these nuts, can have a beneficial impact on insulin sensitivity, which improves blood sugar metabolism and reduces the risk of diabetes.“I once worked for a cardiologist who would write prescriptions for his patients suffering from high blood pressure to eat 1/4 cup of almonds every day. Almonds can help to control blood pressure because they are high in the amino acid arginine. Arginine is needed to make nitric oxide.
“Walnuts are rich in anti-inflammatory fats, reducing neuro-inflammation and helping to support mental
Weight Loss Snacks Protein Nuts
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