Doctor and epidemiologist Professor Tim Spector gave his advice on what is best to eat.
Common breakfast foods including toast and tea could actually be stopping you from losing weight a doctor has shared.
He revealed that the breakfast he ate for 10 years unknowingly made him gain 10 kilograms, reports the Daily Record. He said: "When I was a healthy doctor epidemiologist, it [breakfast] would be mostly a cup of tea with low-fat milk in it. And a nice glass of orange juice, and toast and marmalade. It would be brown toast - I didn't know at that time that they're often dyed brown.
He says he now eats full-fat yogurt with nuts, seeds, and berries and switched tea to coffee which helps him stay full until lunch.
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