Committing to an offseason can be the refreshing break your training needs.
I have to let you in on a little secret: I haven’t been running much these last few months, and it’s the best decision I’ve made.It all starts with race recovery. By the time I cross the finish line of my last race for the year, I feel exhausted. Not just from the effort of that day, but from months of training and racing leading up to that moment. I know that each event requires its recovery, but by the time November and December roll around, that last one feels different. I need a reset.
” Respect to those who are motivated to get out there and run every single day no matter what, but man, I need a break sometimes. Coming down from the effort of a big race season can leave me feeling aimless: The postrace depression is real, so instead of fighting and forcing myself to do runs that I don’t really feel like doing, I take it as a sign that I need mental recovery in addition to physical recovery. So what have I been doing? For one, I’ve been tricking myself into strength training.
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