Three tips for healthier eating habits to improve heart health.
A volunteer adds fresh fruit to grocery bags at a Martha's Table location on April 23, 2020. You’re reading The Checkup With Dr. Wen, a newsletter on how to navigate covid-19 and other public health challenges.Jim from Wisconsin wanted more specifics on the types of foods that can improve cardiovascular health.
The Mediterranean diet refers to a pattern of eating that is primarily plant-based and emphasizes consumption of whole grains, vegetables, beans and “healthy fats” found in avocados, nuts and olive oil. Fish is generally encouraged over meat.found that those who generally adhered to a Mediterranean-type diet were 46 percent more likely to experience healthy aging.
I didn’t know much about this method and did some research. Intermittent fasting can range from what Anna’s daughter is doing to more lenient forms, such as abiding by time-restricted eating only a few days a week or extending the eating times to 12 hours a day. There are some groups who should not engage in this regimen, including pregnant and breastfeeding women, children and those who are underweight or have an eating disorder.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Christie Brinkley diagnosed with skin cancer during daughter's checkupModel and actress Christie Brinkley says her case of basal cell carcinoma was caught early.
Read more »
It's Time for Jupiter's Annual Checkup by HubbleSpace and astronomy news
Read more »
Christie Brinkley diagnosed with basal cell carcinoma, a common form of skin cancerChristie Brinkley shared that she feels lucky to have caught it early after accompanying her daughter to a checkup.
Read more »
How worried should people be about the measles? An expert explainsMeasles cases are rising in the US, according to the CDC. Dr. Leana Wen explains how measles spreads, its symptoms and why it’s considered a dangerous disease.
Read more »
Research Shows This Simple Daily Habit Can Boost Your Mood — Are You Doing It?The easiest mood-boosting hack ever.
Read more »
Defying Gravity: Researchers Decipher Mysterious Growth Habit of Weeping Peach TreesScience, Space and Technology News 2024
Read more »