Researchers conducted a study to examine the individual and combined effects of caffeine and creatine nitrate on cognitive and exercise performance in resistance-trained athletes. The study aimed to investigate the potential synergistic effects of these dietary supplements. Caffeine and creatine have been found to enhance strength, endurance, and anaerobic performance. However, the interactions between caffeine and creatine are not yet fully understood.
In a recent study published in Nutrients, researchers examined the individual and combined effects of caffeine and creatine nitrate on cognitive and exercise performance by resistance-trained athletes. The study titled 'The Effect of Creatine Nitrate and Caffeine Individually or Combined on Exercise Performance and Cognitive Function : A Randomized, Crossover, Double-Blind, Placebo-Controlled Trial' investigated the potential synergistic effects of these dietary supplements .
Caffeine and creatine have been shown to improve strength, endurance, and anaerobic performance. However, the interactions between caffeine and creatine are still not fully understood
Caffeine Creatine Exercise Performance Cognitive Function Dietary Supplements
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