WALKING up 50 stairs a day slashes your risk of heart disease, a study shows. Climbing more than five flights reduced the chances of the deadly condition by a fifth, US researchers found. Dr Lu Qi,…
He said: “Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile.
“These findings highlight the potential advantages of stair climbing as a primary preventive measure for atherosclerotic cardiovascular disease in the general population.”Atherosclerotic cardiovascular disease is caused by the thickening or hardening of the arteries, usually because of a build up of plaque.recommends Brits do some type of physical activity every day, with adults aiming to do strength training at least twice a week.
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