Cristiano Ronaldo's daily routine includes five different naps as part of his recovery.
Cristiano Ronaldo 's dedication to being the very best is second to none and much of his success can attributed to his daily routine.He is so meticulous when it comes to his diet and training but Ronaldo also places great emphasis on his rest.The Portugal skipper typically takes short naps of an hour-and-a-half each time throughout the day, sleeping in a fetal position.
"Many young athletes I work with suffer from insomnia, anxiety, stress and all those things that end up being part of the world of sport.""The biggest difference I have found in Saudi is obviously the heat and adapting schedules to train later in the day when it is cooler," he told LiveScore.Josh is a sports journalist who specialises in football and wrestling.
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