Caffeine is the most commonly used drug in the world. More than 90% of adult Americans consume caffeine regularly. But there are both benefits and risks when it comes to using this popular stimulant.
More than 90% of adult Americans consume caffeine regularly. Caffeine is the most commonly used drug in the world.But there are both benefits and risks when it comes to using this popular stimulant.
Research from Johns Hopkins shows it also may sharpen your long-term memory. And one study found that caffeine applied directly to the skin of mice helped prevent UV light from causing skin cancer.“There are some studies that show a lot of actual nutrition benefits to coffee,” said registered dietitian Ashley Hinds.
Caffeine may also affect fertility. According to a study published in the British Journal of Pharmacology, caffeine can reduce a woman’s chances of becoming pregnant by about 27%.
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